Almost didn't write this, then realised it was just my superstition about writing positive stuff getting in the way of shelling out more good news health-wise.
Today was my 10th walk in a row, as well as being my longest walk for the year (4.4km in 45 minutes). The best part was that the walk felt easier as I went on, something which is definitely not the case when my fatigue is a factor. With awful weather scheduled to kick off from Monday, there's every chance I will be cutting back on the walks, but I'm hopeful that the routine I've returned to will give me the impetus to partake of some indoorsy exercise as a replacement (that exercise bike won't ride Itself!).
I have lunch plans with 2 friends already scheduled for next week, my tenants finally move out tomorrow, and I'm generally just enjoying feeling normal again :)
South Africa
5 years ago
hooray - good one!
ReplyDeletewe're about to take up the walking here too (in order to combat all that popcorn hehe)
Great news! That is pretty fast. It takes me 30 min or more to run 5km. I would like to get faster but it is so hard!
ReplyDelete