Encouraging signs today. Turns out that if I spend 15 hours in bed, and do zero exercise, the pain I've been in the past week or two fades almost completely. Ok, that's not exactly practical longer term, but it's a platform to build on.
I really need this upcoming year off, my management-speak habit seems a little out of control in that last sentence ;)
The things floating by aren't what we want to see
3 months ago