Tuesday, January 10, 2012

Build



My focus the past week or so has been almost exclusively on building up my walking capacity, which has paid off nicely. 12 walks in the last 14 days including a couple of full hour-long efforts. While I've been sore, I haven't been fatigued, so must be doing something right :)

Another week or so of this and I can start to shift my attention to something else on my long todo list, with a base of strength to build from!