My focus the past week or so has been almost exclusively on building up my walking capacity, which has paid off nicely. 12 walks in the last 14 days including a couple of full hour-long efforts. While I've been sore, I haven't been fatigued, so must be doing something right :)
Another week or so of this and I can start to shift my attention to something else on my long todo list, with a base of strength to build from!
Good news!
ReplyDeleteYou post title makes me think of the Housemartins' song ('Build').
I wouldn't want to steal your blog title style ;) have been power-resting the past few days, as some fatigue has hit me, but will hopefully be back to exercise tomorrow. Did have the advantage of not getting caught in a thunderstorm this evening when I would have been halfway through my walk though!
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