Saturday, January 21, 2012


After buying some new walking shoes on Thu, finally got a chance to christen them this morning, with immediate positive results. Actually got my walking speed back up over 6kph (for a 3k walk) after it'd been hovering at 5.6kph (must've been walking kinda dainty). And my knees and ankles feel fine! Surely this can only help maintain my walking enthusiasm :)