Saturday, January 21, 2012


After buying some new walking shoes on Thu, finally got a chance to christen them this morning, with immediate positive results. Actually got my walking speed back up over 6kph (for a 3k walk) after it'd been hovering at 5.6kph (must've been walking kinda dainty). And my knees and ankles feel fine! Surely this can only help maintain my walking enthusiasm :)

Sunday, January 15, 2012


The fruits of my labours so far, records for all my walking metrics :) And I'm less than halfway through the month! Of course I have to spend the remainder of my days resting, so hopefully it'll take a smaller percentage of my energy to maintain this over time...

Tuesday, January 10, 2012


My focus the past week or so has been almost exclusively on building up my walking capacity, which has paid off nicely. 12 walks in the last 14 days including a couple of full hour-long efforts. While I've been sore, I haven't been fatigued, so must be doing something right :)

Another week or so of this and I can start to shift my attention to something else on my long todo list, with a base of strength to build from!